The Ultimate Guide to Digestion, Gut Health, and Total Body Restoration

Are you tired of bloating, low energy, poor digestion, or stubborn weight that won’t budge, no matter what you eat? Do you struggle with brain fog, acne, joint pain, or immune issues that doctors can’t seem to explain? The answer may not be in your head; it’s in your gut.

Heal the Gut, Heal the Body is your all-in-one manual to restoring digestive health, optimizing nutrient absorption, and transforming your entire body from the inside out. Whether you’re dealing with constipation, diarrhea, acid reflux, leaky gut, IBS, or just want to feel lighter and more vibrant, this book has the answers.

Inside, you’ll discover:

• The gut-muscle-immune connection and how it affects everything from mood to metabolism
• Signs your gut is wrecked and exactly how to fix it
• A breakdown of prebiotics, probiotics, postbiotics, digestive enzymes, and the truth about fiber
• Foods that heal vs foods that harm (and how to build your perfect gut-friendly plate)
• Parasite detox protocols, bloating fixes, and daily gut-friendly habits used by elite athletes
• 30-day gut reset plans, low-histamine meal ideas, and supplement stacks that actually work

With over 50 science-backed chapters, actionable tips, natural and prescription options, and protocols for all experience levels, Heal the Gut, Heal the Body gives you the blueprint to reclaim your health, flatten your stomach, and feel like your best self again, starting with your digestion.

Whether you’re a fitness enthusiast, wellness seeker, or someone just trying to feel normal again, this book is your ultimate gut health weapon.

Your transformation starts here.

·        Based on cutting-edge research

·         Includes meal plans, supplement guides, protocols and more

·        Written in an easy-to-follow, No-BS format

Book Chapters

1.      Foundations of Digestive Health

2.      Gut Health Glossary: Terms You Must Know

3.      The Gut-Body Connection

4.      Truths and Myths of Gut Health

5.      How your gut impacts muscle, hormones, and immune function

6.      From mouth to toilet: the digestive process explained simply

7.      Signs Your Gut Is Wrecked

8.      Fix Your Gut, Fix Your Immune System

9.      How Healing Your Gut Transforms Your Skin

10.  Constipation and Diarrhea

11.  Leaky Gut Syndrome

12.  IBS: Irritable Bowel Syndrome

13.  Fatty Liver Disease: The Gut-Liver Connection You Can’t Ignore

14.  Crohn’s Disease and IBD

15.  Gastritis: Stomach Inflammation

16.  Mast Cell Activation Syndrome

17.  Histamine overload and chronic gut inflammation

18.  Acid Reflux and GERD

19.  Prebiotics, Probiotics, and Postbiotics

20.  Digestive Enzymes

21.  L-Glutamine: Fuel for Gut Repair

22.  Apple Cider Vinegar

23.  BPC-157: The Ultimate Gut Healing Peptide

24.  Balancing pH for better digestion and nutrient absorption

25.  Blood Type Diets: Fact, Fiction, and Gut Health Truths

26.  Gut Health and Bodybuilding (plus steroids)

27.  Elite Gut Hacks: Digestion Secrets from Athletes, Bodybuilders, CrossFitters and Powerlifters

28.  Fad Diets Ranked for Gut Health and Digestion

29.  Protein digestion, nutrient absorption, and muscle growth

30.  What Your Bowel Movements Reveal About Your Gut Health

31.  Testing Your Gut: What Your Stool, Breath, and Blood Can Reveal

32.  Inflammation, Recovery, and Immunity

33.  How gut dysfunction kills recovery and invites injuries

34.  How Diet Soda and Fake Sugars Wreck Your Gut

35.  The Gut-Brain Axis

36.  Mood, focus, and drive start in your stomach

37.  Anti-Bloat Blueprint

38.  Always Hungry or Always Full? The Gut, Hormones, and Hunger Explained

39.  Chew Like a Champion: Why Thorough Chewing is Essential for Digestion

40.  Strategies to keep your midsection flat, digest food faster, and feel lighter

41.  Gut Health and Digestion for Women: Hormones, Periods, and Pregnancy

42.  Gut Reset Protocol / How To Repair Your Gut In 30 days

43.  Parasite Detox for the Gut and Body

44.  Meal Timing, Food Combining, and Gut-Friendly Dieting

45.  What, when, and how to eat for the best digestion

46.  Building a Gut-Friendly Kitchen: Tools, Foods, and Cooking Methods That Heal

47.  High vs Low Histamine Foods: Histamine Intolerance and How Food Triggers It

48.  The Glycemic Index: What It Means for Gut Health and Digestion

49.  Macronutrients, Micronutrients, and Their Impact on the Gut

50.  How Medications, Drugs, and Alcohol Wreck Your Gut Health

51.  Why Gut Health Must Be Prioritized Early: The Long-Term Consequences of Neglect

52.  Is a High-Protein Diet Dangerous for Gut Health?

53.  The Importance of Insoluble VS Soluble Fiber

54.  Supplements That Actually Work

55.  The Ultimate Gut Health Stack: What to Keep on Hand and Why It Works

56.  Biohacks and Daily Habits for Next-Level Gut Health and Digestion

57.  Simple tricks to supercharge digestion without pills

58.  Links for discounts, Coaching and other eBooks

59.  References