eBook: Heal the Gut, Heal the Body
The Ultimate Guide to Digestion, Gut Health, and Total Body Restoration
Are you tired of bloating, low energy, poor digestion, or stubborn weight that won’t budge, no matter what you eat? Do you struggle with brain fog, acne, joint pain, or immune issues that doctors can’t seem to explain? The answer may not be in your head; it’s in your gut.
Heal the Gut, Heal the Body is your all-in-one manual to restoring digestive health, optimizing nutrient absorption, and transforming your entire body from the inside out. Whether you’re dealing with constipation, diarrhea, acid reflux, leaky gut, IBS, or just want to feel lighter and more vibrant, this book has the answers.
Inside, you’ll discover:
- The gut-muscle-immune connection and how it affects everything from mood to metabolism
- Signs your gut is wrecked and exactly how to fix it
- A breakdown of prebiotics, probiotics, postbiotics, digestive enzymes, and the truth about fiber
- Foods that heal vs foods that harm (and how to build your perfect gut-friendly plate)
- Parasite detox protocols, bloating fixes, and daily gut-friendly habits used by elite athletes
- 30-day gut reset plans, low-histamine meal ideas, and supplement stacks that actually work
With over 50 science-backed chapters, actionable tips, natural and prescription options, and protocols for all experience levels, Heal the Gut, Heal the Body gives you the blueprint to reclaim your health, flatten your stomach, and feel like your best self again, starting with your digestion.
Whether you’re a fitness enthusiast, wellness seeker, or someone just trying to feel normal again, this book is your ultimate gut health weapon.
Your transformation starts here.
· Based on cutting-edge research
· Includes meal plans, supplement guides, protocols and more
· Written in an easy-to-follow, No-BS format
Book Chapters
1. Foundations of Digestive Health
2. Gut Health Glossary: Terms You Must Know
3. The Gut-Body Connection
4. Truths and Myths of Gut Health
5. How your gut impacts muscle, hormones, and immune function
6. From mouth to toilet: the digestive process explained simply
7. Signs Your Gut Is Wrecked
8. Fix Your Gut, Fix Your Immune System
9. How Healing Your Gut Transforms Your Skin
10. Constipation and Diarrhea
11. Leaky Gut Syndrome
12. IBS: Irritable Bowel Syndrome
13. Fatty Liver Disease: The Gut-Liver Connection You Can’t Ignore
15. Gastritis: Stomach Inflammation
16. Mast Cell Activation Syndrome
17. Histamine overload and chronic gut inflammation
18. Acid Reflux and GERD
19. Prebiotics, Probiotics, and Postbiotics
20. Digestive Enzymes
21. L-Glutamine: Fuel for Gut Repair
23. BPC-157: The Ultimate Gut Healing Peptide
24. Balancing pH for better digestion and nutrient absorption
25. Blood Type Diets: Fact, Fiction, and Gut Health Truths
26. Gut Health and Bodybuilding (plus steroids)
27. Elite Gut Hacks: Digestion Secrets from Athletes, Bodybuilders, CrossFitters and Powerlifters
28. Fad Diets Ranked for Gut Health and Digestion
29. Protein digestion, nutrient absorption, and muscle growth
30. What Your Bowel Movements Reveal About Your Gut Health
31. Testing Your Gut: What Your Stool, Breath, and Blood Can Reveal
32. Inflammation, Recovery, and Immunity
33. How gut dysfunction kills recovery and invites injuries
34. How Diet Soda and Fake Sugars Wreck Your Gut
35. The Gut-Brain Axis
36. Mood, focus, and drive start in your stomach
37. Anti-Bloat Blueprint
38. Always Hungry or Always Full? The Gut, Hormones, and Hunger Explained
39. Chew Like a Champion: Why Thorough Chewing is Essential for Digestion
40. Strategies to keep your midsection flat, digest food faster, and feel lighter
41. Gut Health and Digestion for Women: Hormones, Periods, and Pregnancy
42. Gut Reset Protocol / How To Repair Your Gut In 30 days
43. Parasite Detox for the Gut and Body
44. Meal Timing, Food Combining, and Gut-Friendly Dieting
45. What, when, and how to eat for the best digestion
46. Building a Gut-Friendly Kitchen: Tools, Foods, and Cooking Methods That Heal
47. High vs Low Histamine Foods: Histamine Intolerance and How Food Triggers It
48. The Glycemic Index: What It Means for Gut Health and Digestion
49. Macronutrients, Micronutrients, and Their Impact on the Gut
50. How Medications, Drugs, and Alcohol Wreck Your Gut Health
51. Why Gut Health Must Be Prioritized Early: The Long-Term Consequences of Neglect
52. Is a High-Protein Diet Dangerous for Gut Health?
53. The Importance of Insoluble VS Soluble Fiber
54. Supplements That Actually Work
55. The Ultimate Gut Health Stack: What to Keep on Hand and Why It Works
56. Biohacks and Daily Habits for Next-Level Gut Health and Digestion
57. Simple tricks to supercharge digestion without pills
58. Links for discounts, Coaching and other eBooks
59. References
