This eBook is designed to educate people with the knowledge needed to lose fat with science-based workout routines and nutrition tips. After reading this eBook you should have a better understanding of how our body works, how to design your own diets and how to get yourself on track to a healthier life. I tried to cover every possible aspect of fitness I could think of to give everyone a clear idea of what it takes to lose fat and to clear up any myths or broscience going around in the fitness industry.

This eBook is for Men and Women, doesn’t matter if you’re new or advanced, I can almost guarantee you will learn something you didn’t know before about fitness and nutrition.