Bulk Like A Beast – eBook

Are you ready to transform your body, pack on quality size, and unleash your strongest self? Bulk Like a Beast is your all-in-one guide to building unstoppable muscle mass—backed by science, real-life success stories, and battle-tested gym strategies.
Whether you’re a beginner looking to break past the confusion of bulking or a seasoned lifter hitting plateaus, this book is your roadmap to results.
Inside, you’ll discover:
A Proven Bulking Blueprint – Learn exactly how to structure your training and nutrition for maximum muscle growth without excessive fat gain.
Meal Plans & Macros – Fuel your body with bulking diets tailored to your goals, including clean and dirty bulking options.
Mass-Building Workouts – From strength splits to hypertrophy programs, training plans designed to blow up your gains for men and women.
Mindset & Recovery Hacks – Master the mental side of bulking and learn how rest, sleep, and recovery are your secret weapons.
Supplement Smarts – Get the truth on what works, what doesn’t, and how to use supplements effectively without wasting money.
Gut Health & Digestion – Discover how your digestive system plays a critical role in nutrient absorption, energy levels, and overall growth. Learn how to optimize your gut with the right foods, probiotics, digestive enzymes and timing strategies—because gains start from the inside out.
This isn’t a “quick fix” or a recycled list of bro science myths—it’s a no-BS, practical guide for anyone who’s serious about bulking up the right way.
Results That Speak for Themselves
Join thousands of readers who’ve used this book to:

• Build lean muscle
• Break through strength plateaus
• Build a confident, muscular physique
• Finally understand what it takes to grow and maintain it
• Learn what to eat with mass building meal plans & recipes
• Boost gut health and utilize correct supplementation
• Regulate hormones and increase general health
• Build mental toughness to increase motivation and stay on track

Train Hard. Eat Big. Get Huge.

Topics

1. What is the point of this book?
2. How to use the book
3. Commonly asked questions
4. Common mistakes made while bulking
5. What is a bulk and why do we do it?
6. What to expect in a bulk?
7. How much weight to gain during the bulk
8. Macronutrients and Micronutrients
9. What are calories?
10. Diet types
11. Diets based on blood type
12. Metabolism
13. Genetics
14. Basal metabolic rate (BMR)
15. Getting into a caloric surplus
16. How to calculate your calories and macros
17. Food options
18. Food measurements
19. Meal plan example
20. Breaking through a plateau
21. Why does the scale fluctuate?
22. Motivation and staying on track
23. Cheat meals and refeed days
24. Dirty bulking vs clean bulking
25. Transitioning from a cut to bulk
26. Bulking past your abs and what is main-gaining?
27. Rushing into a cut vs homeostasis
28. Mindset and mental focus
29. Hard gainers and having a fast metabolism
30. What to do on rest days / rest day macros
31. Meal quantity, frequency and portion size
32. Meal timing and the anabolic window
33. Gut health and digestion
34. Insulin sensitivity and diet breaks
35. Binge eating and under-eating
36. Bulking on a budget
37. Sleep
38. Alcohol
39. How to check your body composition
40. Women’s hormones
41. Different types of fat
42. Supplements
43. Weight training
44. Training volume, intensity and recovery
45. Cardio
46. Training splits
47. Sample workout plans